Level 1: 12 for 12
Fun Never Retires! 50+ Adult Fitness The PAL Program for adults ages 50+ is designed for fitness and fun while learning boxing basics. Boxing is regarded as one of the best workouts for anyone of any age due to its development of the "weak" side of one's body. Level 1 Program -Sequence Movements -Group Fitness -Balance & Flexibility -Cardio & Power Walking -Boxing moves choreographed to upbeat music - Hand/Eye Drills -Boxing Basics Classes start Monday, April 5th!
