Description: Come join other mons-to-be or moms with newborns in this pre and post-natal focused class. Whether you are in trimester 1, 2 or 3 or have recently had your baby this safe and modifiable workout is created with moms in mind and focuses on getting your body in shape, whether you are preparing for birth or coming back from it. This at-home class focuses on easy functional movements using light weights, cardio and stability exercises. Please get clearance from your doctor and follow your doctor's instructions in regards to working out during your pregnancy or following the birth of your baby.
