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This activity is closed to further registration.

Jan 4, 2021 to Feb 8, 2021
Each Mon 8am to 8:55am
Location: Parker Recreation Center
Facility: PRC - Pilates Studio
Price: $120.00 (Resident)
$132.00 (Non-resident)
Ages: 16 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 1, 2020 10am
Internet registration opens: Dec 1, 2020 10am

Description: For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.

Notes:
No class Nov. 23. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
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