Arthritis Foundation Exercise 55+

This class is for anyone with or without arthritis who would like safe ways to stay active, reduce pain and move more easily. Participants learn from a trained instructor on how to deal with challenges that keep them from moving. During this group exercise class, you will practice stretching, breathing, endurance and balance activities tailored for your ability and skill level. This class can help control pain, boost energy and mood and increase confidence about staying active and managing arthritis.

Qualifying Medicare program participants may participate in this class at no charge. Registration for this class will take place through the Pony Activity Center. Proof of insurance will be required and verified to take this class at no charge.