Sound Bath Meditation
Standard ActivitySpring 2025|#3738
Apr 3, 2025
18 yrs +, Mixed
Adult Classes
Description
Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."
The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.
There will be a $5 charge.
Activity meeting dates
Apr 3, 2025
Thu6:15 PM - 7:15 PM
Instructor
Ana Maria Lugo
More Information
SupervisorOlga Fernandez
Number of sessions1
DepartmentRecreation
Registration dates
Mar 24, 2025 to Apr 3, 2025
$5.00
Closed
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Notes
Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."
The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.
There will be a $5 charge.
