Ever FLEXED

Activity
Summer 2025|#30253

May 27, 2025 - Jul 8, 2025
13 yrs +, Mixed
FitnessAdult

Description

Stay strong, mobile, and energized with Ever FLEXED, a dynamic fitness experience designed for active adults. Combining heavy strength training, high and variable intensity interval training, mobility, and flexibility, each class challenges your body while supporting long-term health. It puts the FUN in functionality! Modifications given as needed. Class suitable for all levels. Please bring a mat to class. (SM)

Activity meeting dates

May 27, 2025 - Jul 8, 2025
Tue11:00 AM - Noon

Instructor

Stacey Cooper

More Information

SupervisorSara Mulacek
Number of sessions7

Registration dates

ResidentsFrom May 6, 2025 8:30 AM
Non-residentsFrom May 8, 2025 8:30 AM
11 openings remaining
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