Description: Rock Steady Boxing is one way that people with Parkinson's disease can enhance their quality of life and build impressive power, strength, flexibility, and speed. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Anyone at any level of Parkinson's can lessen their symptoms and lead a healthier and happier life. Classes offered at both 20th Avenue and Downtown (starting Sept 9)
20th Avenue
Monday-Friday 9:30-10:45 AM
Downtown
Monday 5-6:16 PM and Saturday 9:30-10:45 AM
