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This activity/program is closed to further registration.

Feb 4, 2019 to Feb 25, 2019
Each Mon 6am to 6:45am
Location: Oneonta Family YMCA
Facility: Fitness Studio
Price: Please Call for More Information (member of ...)
$7.00 (non-member of ...)
Ages: 14 and up
Gender: Coed
Spaces: Closed

Description: 

Want to be strong and energetic for everyday life? This is the class for you! This interval class includes weight training, balance training, cardiovascular and flexibility training. Total Body Blast maximizes muscular and cardiovascular endurance, increases your energy, helps promote range of motion and adds lean muscle mass. All exercise levels are welcome, consider it personal training in a class setting!

FREE TO MEMBERS/ PUBLIC $7 PER CLASS

More Information
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