Feb 4, 2019 to Feb 25, 2019 |
Each Mon 12:15pm to 12:45pm |
Description:
Open new levels of intensity for your body! Squeeze in a dynamic, fat blasting workout at lunchtime - POWER 30! Using dumbbells & body weight exercise this workout will rev you into the cardiovascular zone, blast calories, and increase strength. 30 minutes of high intensity, short intervals giving you increased overall strength targeting every muscle group.
FREE TO MEMBERS/ PUBLIC $7 PER CLASS
Type: | Programs |
Activity Primary Category: | Wellness/Fitness |
Session: | 2019 February Wellness |
Sessions: | 4 |
Supervisor: | Fitness Coordinators |