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20-26 Ford AvenueOneonta, NY, 13820
Description:
Spinning followed by Kettle Bells.
PURCHASE FLEX PASSES AT THE FRONT DESK ON A PER CLASS BASIS.
FREE TO MEMBERS/ PUBLIC $7 PER CLASS
Biography:
Certifications:Group Exercise Instructor (Cardio & Step, Circuit Training, Core Muscle Training)Certified Spinning InstructorMSROM (Silver Sneakers)Red Cross AED/CPR Certified
I have always been an active member at the YMCA . Then in 2005 I decided to take it to the next level and become certified to teach classes. While I enjoyed teaching aerobic/strength classes to participants I found a love for spinning. In 2006 I became a certified spin instructor and it has been my passion ever since. I love to educate and help our participants with fitness in any way I can. My goal is to make each one of them comfortable & feel successful.
