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This activity has been cancelled.

Nov 4, 2021 to Nov 18, 2021
Each Thu 6pm to 7pm
Location: Rock Springs Rotary Park
Facility: Rock Springs Rotary Nature Center
Price: $27.00 (Standard charge)
Gender: Mixed
Spaces: Cancelled as of Nov 16, 2021
Registration Dates: Standard registration opens: Aug 2, 2021
Internet registration opens: Aug 2, 2021

Description: 

Are you an athlete looking to stretch your worked muscles? Find strength training and also focus on flexibility and mobility in this practice.

The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength, and flexibility safely. The teacher provides instruction to guide and support any level, encouraging growth and tapping into intuition.

Mats are available for use, but you are more than welcome to bring your own.

Classes will be lead by instructors trained through Moonbird Yoga.

More Information
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Instructor: Moonbird Yoga