Enhance Tai Chi - Fall Prevention
Standard ActivitySpring 2025|#23766
May 20, 2025 - Jun 24, 2025
Age at least 55 yrs but less than 99 yrs, Mixed
FitnessSeniors
Description
This engaging and therapeutic Tai Chi class is ideal for seniors looking for fall prevention exercises to improve their physical health, maintain independence, and learn techniques to prevent falls. This gentle, low-impact form of exercise will improve whole-body awareness, leg and hip strength, improve balance, flexibility, and coordination— key elements in reducing the risk of falls.
This class provides a safe and supportive environment to enhance fall prevention and overall health and well-being.
Activity meeting dates
May 20, 2025 - Jun 24, 2025
Tue10:15 AM - 11:15 AM
Instructor
Clinton Pearman
More Information
SupervisorJudy Barz
Number of sessions6
Registration dates
From Apr 21, 2025 8:30 AM
Tentative
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