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This program is closed to further registration.

Jun 8, 2020 to Jun 29, 2020
Each Mon 8am to 8:30am
Price: Free
Ages: 16 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Apr 27, 2020
Internet registration opens: Apr 27, 2020

Description: There is no better time to kickstart a self-care routine than in the middle of a viral pandemic, and starting a mindfulness meditation practice is just the ticket! Bringing humor and just-the-basics practicality to meditation, this course will help you start a simple practice that will pay you back day after day.


Required supplies are just your body and an open mind. Optional supplies include a meditation cushion, yoga mat, chair with a back, and a journal.

Notes:
Please note that this program is virtual (via ZOOM) and a computer or smart phone with internet access will be needed to participate.
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Instructor: Unassigned