
Ab & Roller Lab
ActivityFall 2019|#11979
Sep 11, 2019 - Jan 3, 2020
14 yrs +, Mixed
Health & FitnessAdult
Description
THIS CLASS IS INCLUSIVE FOR THOSE WITH FITNESS CENTER MEMBERSHIPS.
Experience the ultimate abdominal workout from 30 minutes of core focused exercises designed to strengthen and stabilize your core muscles. Get stronger and leaner with improved posture and low back health. Participants must be comfortable using a stability ball and BOSU.
NON MEMBER FEES: $10 RESIDENT $12 NON-RESIDENT
Activity meeting dates
Sep 11, 2019 - Jan 3, 2020
Wed, Fri11:00 AM - 11:45 AM
More Information
Number of sessions32
Registration dates
ResidentsFrom Aug 5, 2019
Non-residentsFrom Aug 19, 2019
Retired
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