ACTIVE LOGO

Ab & Roller Lab

Activity
Fall 2019|#11979

Sep 11, 2019 - Jan 3, 2020
Studio A
14 yrs +, Mixed
Health & FitnessAdult

Description

THIS CLASS IS INCLUSIVE FOR THOSE WITH FITNESS CENTER MEMBERSHIPS.
NON MEMBER FEES: $10 RESIDENT $12 NON-RESIDENT

Experience the ultimate abdominal workout from 30 minutes of core focused exercises designed to strengthen and stabilize your core muscles. Get stronger and leaner with improved posture and low back health. Participants must be comfortable using a stability ball and BOSU.


Activity meeting dates

Sep 11, 2019 - Jan 3, 2020
Wed, Fri11:00 AM - 11:45 AM
Exception date(s):
25 Dec 2019 / 1 Jan 2020

More Information

Number of sessions32

Registration dates

ResidentsFrom Aug 5, 2019
Non-residentsFrom Aug 19, 2019
Retired
Share