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This program is closed to further registration.

Sep 11, 2019 to Jan 3, 2020
Each Wed 11am to 11:45am
Each Fri 11am to 11:45am
  Except:
    Wed, Dec 25, 2019
    Wed, Jan 1, 2020
Location: Family Recreation Center
Facility: Studio A
Ages: 14 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 5, 2019
   Non-residents: Aug 19, 2019
Internet registration opens: Aug 5, 2019
   Non-residents: Aug 19, 2019

Description: THIS CLASS IS INCLUSIVE FOR THOSE WITH FITNESS CENTER MEMBERSHIPS.

NON MEMBER FEES: $10 RESIDENT $12 NON-RESIDENT

Experience the ultimate abdominal workout from 30 minutes of core focused exercises designed to strengthen and stabilize your core muscles. Get stronger and leaner with improved posture and low back health. Participants must be comfortable using a stability ball and BOSU.


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