Pilates
ActivityA Quarter 2024|#6939
Sep 17, 2024 - Oct 15, 2024
16 yrs +, Mixed
Mind & Body
Activity locationPaulson Fencing Salle
Description
Learn to stretch safely and efficiently using the techniques developed by Joseph A. Pilates for the execution of controlled body movements designed to balance strength with flexibility. The class improves posture and makes muscles stronger and more flexible. This is a mat class only.
Activity meeting dates
Sep 17, 2024 - Oct 15, 2024
Tue9:00 AM - 9:55 AM
Instructor
Mika Eppstein
More Information
SupervisorKira Keegstra
Number of sessions5
Registration dates
MembersFrom Sep 9, 2024 9:00 AM
Resident non-membersFrom Sep 9, 2024 9:00 AM
Non-resident non-membersFrom Sep 9, 2024 9:00 AM
Free
Closed
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Notes
This is a drop in class. Participation on the day of the class is on a first come, first serve basis.
