HIIT
ActivityB Quarter 2024|#7051
Oct 31, 2024 - Dec 5, 2024
16 yrs +, Mixed
Individual Fitness
Activity location404 Dance Studio
Description
Participants will work at their maximum level for a short duration of time with rests between each exercise. Each workout will include aerobic, anaerobic, and resistance exercises.
Activity meeting dates
Oct 31, 2024 - Dec 5, 2024
Thu8:00 AM - 8:55 AM
Instructor
Kate Lorber
More Information
SupervisorKira Keegstra
Number of sessions5
Registration dates
MembersFrom Oct 22, 2024 9:00 AM
Resident non-membersFrom Oct 22, 2024 9:00 AM
Non-resident non-membersFrom Oct 22, 2024 9:00 AM
Free
Closed
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Notes
This is a drop in class. Participation on the day of the class is on a first come, first serve basis.
