Hatha Yoga

Activity
Summer I 2025|#7296

Jun 3, 2025 - Jun 24, 2025
16 yrs +, Mixed
Mind & Body
Activity locationPaulson Wrestling Room

Description

This class is designed to create energetic balance and well being. Hatha aims to align the active and passive aspects of our nervous systems. Through postures, breathwork and mindful movement this practice will decrease stress and lead students to a place of calm. Suitable for all levels, this lunchtime break will provide an active component and time for stillness generating physical well being and enhanced clarity--a workout for body, mind and spirit!

Activity meeting dates

Jun 3, 2025 - Jun 24, 2025
TueNoon - 12:55 PM

Instructor

Victoria Mason

More Information

SupervisorKira Keegstra
Number of sessions4

Registration dates

MembersFrom May 26, 2025 9:00 AM
Resident non-membersFrom May 26, 2025 9:00 AM
Non-resident non-membersFrom May 26, 2025 9:00 AM
Free
Closed
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Notes
This is a drop in class. Participation on the day of the class is on a first come, first serve basis.