Yoga @ the Beach on Thursday Nights

This class is perfect for beginning adult yoga students (16+) and those interested in reviewing the essential elements of a yoga practice. This class will teach a combination of Hatha and Vinyasa Yoga, the basic shapes and postures to build strength, enhance flexibility, and develop confidence. Please bring your own mat and blocks and water. If it rains it will be held at the senior center gym. The call will be made by 3:00 pm the day of please check your email for that info.