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Mar 1, 2020
Sun 10am to Noon
Location: NRH Centre
Facility: NRHC - Group Fitness - B
Price: $25.00 (Standard charge)
Ages: 13 and up
Gender: Coed
Spaces: 30 openings remaining

Description: Ever asked why there is so much emphasis on your breath during yoga class? This workshop is to help you understand the science behind the breath and how it is used in the beginning of class to establish your breath, during the postures (Asanas) of class, and finally the end of class with your final posture (Savasana). Instructor: Jacki Beckermann, 200 Hour Certified Yoga Teacher.

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Instructor: Unassigned