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Mar 27, 2020 to Apr 17, 2020
Each Fri 11am to Noon
Location: NRH Centre
Facility: NRHC - Group Fitness - B
Price: $30.00 (Standard charge)
Gender: Coed
Spaces: 10 openings remaining

Description: 

Balance is key to all functional movements, from walking stairs to running to basketball court. Having a strong core is an essential part of balance, healthy posture and back health. A strong core and good balance help decrease ones chance of falling; about 1/3 of those age 65+ fall each year, Mona Rowden.

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Instructor: Unassigned