
StaBALLize S1
ClassesWinter 2021|#3-2216-2021-3
Jan 9, 2021 - Feb 20, 2021
Age at least 18 yrs but less than 99 yrs, Mixed
Group Fitness
Description
Utilizing the stability ball throughout the class for total body muscle sculpting, participants will continuously challenge themselves with exercises that use their own body weight. Emphasis will be on muscle endurance, core strength, flexibility and balance as we use the stability ball, Bosu ball and a variety of fitness bands for an effective, low-impact workout. (AA)
Activity meeting dates
Jan 9, 2021 - Feb 20, 2021
Sat11:30 AM - 12:15 PM
Instructor
Reina Gold
Sandy Walter
More Information
SupervisorAngelo Alongi
Number of sessions7
Retired
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