| Jan 6, 2021 to Feb 17, 2021 |
| Each Wed 6pm to 7pm |
| Price: | $50.00 (Resident)
$60.00 (Non-resident) |
| Ages: | 16 and up |
| Gender: | Coed |
| Spaces: | Closed |
Description:
Barre Body - Low Impact - Moderate Intensity
Barre is a great way to tone muscles and burn calories. The ballet barre is used for stability while working through Pilates based exercises - which focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Movements are typically small and easy on the joints, helping to increase strength and flexibility. Mats are also used for targeted core work. (AA)
| Type: | Classes |
| Activity Category: | Group Fitness |
| Season: | Winter 2021 |
| Sessions: | 7 |
| Supervisor: | Angelo Alongi |
