Urban Poling Walking Program w/ No-Rentals

Urban Poling Walking Program w/ No-Rentals Ages 18+

Urban Poling, also known as Nordic Walking, has many researched benefits: provides full body workout, off loads painful joints, improves balance and posture! Karen Bast is a certified Urban Pole Instructor with 20+ years of experience as a Personal Trainer (certified through NASM-CPT). She wants to help her clients be able to continue to perform the activities they enjoy. By improving their overall strength, balance and endurance. Location: Activity & Recreation Center — 15321 W National Ave.

Meet at ARC Willow Room for Workshop. More information to follow before Workshop outlining the locations.