Classical Hatha Yoga

This is different than what most people consider yoga because we do not look at yoga as an exercise form, but rather a sophisticated science to bring the human system to its fullest potential. So, yoga includes numerous aspects on how to enhance your body, mind, emotions, and energies to the highest possible levels. Specifically, Hatha Yoga is not about twisting and stretching the body for flexibility or fitness. Rather, Hatha Yoga is a process to align your geometry to the larger cosmic geometry, bringing a deep sense of ease and vibrancy into your entire system. To simply sit in ease can become one of the greatest joys in your life. We will be teaching a version of the sun salutation called Surya Shakti, along with a certain breathing technique and guided meditation Location: Community Center, Prairie View Room Instructor: Mahesh Narayanaswamy