Basic Slow Flow Yoga

Looking to try yoga but don’t know how to start? Join a qualified instructor for a basic and fun yoga class! We will flow through a variety of poses, starting with a full-body warm-up and going through sun salutations, standing, balance, and folds. The final resting pose will help you rejuvenate and feel refreshed for the day. While this class is catered to beginners, all levels are welcome. Blocks and straps are recommended. Drop-ins welcome!

Feel free to contact Emily at emilykatherine87@gmail.com with questions.