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This activity is closed to registration.

Apr 24, 2022
Sun 4pm to 5pm
Location: Rockwood Park
Facility: Verrandah/Terrace
Price: $8.00 (Resident)
$10.00 (Non-resident)
Ages: At least 14 but less than 100
Gender: Mixed
Spaces: Retired

Description: 

"The measure of intelligence is the ability to change."
Albert Einstein, Scientist, Nobel Laureate, Meditator
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. Some of what may be covered include:
  • Mindfulness Meditation: exploring the senses
  • Chakra Meditation: points of energy along the spine
  • Zero Effect Meditation: count down
  • Guided Imagery: visualization
Ages 14+ and open to all levels of experience. Dress comfortably. Bring a mat or blanket, a relatively empty stomach and an open mind.

ONLINE REGISTRATION REQUIRED
Sunday, April 24 - 4 - 5 p.m. (Outdoors)
Ages 14 and up
$15 Non-Resident; $10 NCC Resident
Max Capacity - 20 (Outdoors)




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Instructor: Unassigned