
Rockwood Guided Meditation
ProgramSpring 2022|#3002.436
Apr 24, 2022
Age at least 14 yrs but less than 100 yrs, Mixed
Adult Programs
Description
"The measure of intelligence is the ability to change."
Albert Einstein, Scientist, Nobel Laureate, Meditator
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. Some of what may be covered include:
- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization
ONLINE REGISTRATION REQUIRED
Sunday, April 24 - 4 - 5 p.m. (Outdoors)
Ages 14 and up
$15 Non-Resident; $10 NCC Resident
Max Capacity - 20 (Outdoors)
Activity meeting dates
Apr 24, 2022
Sun4:00 PM - 5:00 PM
More Information
Number of sessions1
DepartmentRockwood Park
Retired