Strike a Balance

Classes
Winter 2021|#1403.380

Nov 22, 2021 - Dec 13, 2021
18 yrs +, Mixed

Description

Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel.

Free 55+ Lifestyle Members
6$ drop in fee/Class
Pre-Registration required, please call the center to register 302-239-8861 or kathleen.kozur@newcastlede.gov

Activity meeting dates

Nov 22, 2021 - Dec 13, 2021
Mon, Wed8:00 AM - 9:00 AM

More Information

SupervisorHeather Mergenthaler
Number of sessions7