Aging Mastery Program

Sep 18, 2025 - Nov 20, 2025

55 yrs +, Mixed

Body, Brain, and Behavioral Health

Description

The Aging Mastery Program® (AMP) is a comprehensive and engaging education initiative designed to empower older adults to make meaningful changes in their lives. The program covers ten core topics: Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Advance Planning, Healthy Relationships, Medication Management, Community Engagement, and Falls Prevention. Each session is led by expert speakers and incorporates goal-setting, daily practices, peer support, and small rewards to help participants manage their health, maintain economic security, and actively contribute to society. Participant workbook included.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Activity meeting dates

Sep 18, 2025 - Nov 20, 2025

Thu10:30 AM - Noon

Instructor

Colleen Zombek

More Information

SupervisorLaura Smith

Number of sessions10

DepartmentEmpower Transitions in Aging

Registration dates

Jun 23, 2025 8:00 AM to Sep 25, 2025 10:30 AM

$40.00

11 openings remaining

Notes

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.