Aging Mastery Program
ProgramWinter 2025|#25891
Feb 5, 2025 - Apr 9, 2025
55 yrs +, Mixed
Body, Brain, and Behavioral Health
Description
The Aging Mastery Program® (AMP) is a comprehensive and engaging education initiative designed to empower older adults to make meaningful changes in their lives. The program covers ten core topics: Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Advance Planning, Healthy Relationships, Medication Management, Community Engagement, and Falls Prevention. Each session is led by expert speakers and incorporates goal-setting, daily practices, peer support, and small rewards to help participants manage their health, maintain economic security, and actively contribute to society. Participant workbook included.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Activity meeting dates
Feb 5, 2025 - Apr 9, 2025
Wed10:00 AM - 11:30 AM
Instructor
Colleen Zombek
More Information
SupervisorLaura Smith
Number of sessions10
DepartmentEmpower Transitions in Aging
Registration dates
Dec 16, 2024 8:00 AM to Feb 10, 2025 11:59 PM
$40.00
Closed
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Notes
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
