
A Matter of Balance
ProgramSummer 2019|#11480
Jul 8, 2019 - Aug 26, 2019
55 yrs +, Mixed
Body, Brain, and Behavioral Health
Description
Have
you fallen in the past? Have you limited your activity for fear of falling? Do
you want to improve balance, flexibility, and strength?
A Matter of Balance is
a free, award-winning program that teaches practical strategies to reduce your
fear of falling and increase your activity level. In this series, you'll learn
to view falls as controllable, set realistic goals for yourself, reduce risk
factors, and exercise to increase strength and balance.
Activity meeting dates
Jul 8, 2019 - Aug 26, 2019
Mon1:00 PM - 3:00 PM
More Information
SupervisorClare Decker
Number of sessions8
DepartmentEmpower Transitions in Aging
Registration dates
MembersFrom Jun 17, 2019
Resident non-membersFrom Jun 17, 2019
Non-resident non-membersFrom Jun 17, 2019
Retired
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