A Matter of Balance

Program
Summer 2019|#11480

Jul 8, 2019 - Aug 26, 2019
55 yrs +, Mixed
Body, Brain, and Behavioral Health

Description

Have you fallen in the past? Have you limited your activity for fear of falling? Do you want to improve balance, flexibility, and strength?
A Matter of Balance is a free, award-winning program that teaches practical strategies to reduce your fear of falling and increase your activity level. In this series, you'll learn to view falls as controllable, set realistic goals for yourself, reduce risk factors, and exercise to increase strength and balance.

Activity meeting dates

Jul 8, 2019 - Aug 26, 2019
Mon1:00 PM - 3:00 PM

More Information

SupervisorClare Decker
Number of sessions8
DepartmentEmpower Transitions in Aging

Registration dates

MembersFrom Jun 17, 2019
Resident non-membersFrom Jun 17, 2019
Non-resident non-membersFrom Jun 17, 2019
Retired
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