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Jul 8, 2019 to Aug 26, 2019
Each Mon 1pm to 3pm
Location: Heritage Christian Church
Room: Heritage Christian Church
Ages: 55 and up
Gender: Coed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: Jun 17, 2019
Internet registration opens: Jun 17, 2019

Description: Have you fallen in the past? Have you limited your activity for fear of falling? Do you want to improve balance, flexibility, and strength?

A Matter of Balance is a free, award-winning program that teaches practical strategies to reduce your fear of falling and increase your activity level. In this series, you'll learn to view falls as controllable, set realistic goals for yourself, reduce risk factors, and exercise to increase strength and balance.

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Instructor: Unassigned