This program is full. To be added to the waiting list, please click on the +Waiting List button or call 740.363.6677.

A Matter of Balance

Apr 1, 2025 - May 27, 2025

55 yrs +, Mixed

Body, Brain, and Behavioral Health

Description

Have you fallen in the past? Have you limited your activity for fear of falling? Do you want to improve balance, flexibility, and strength?

A Matter of Balance is a free, award-winning program that teaches practical strategies to reduce your fear of falling and increase your activity level. In this series, you'll learn to view falls as controllable, set realistic goals for yourself, reduce risk factors, and exercise to increase strength and balance.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Activity meeting dates

Apr 1, 2025 - May 27, 2025

Tue2:30 PM - 4:30 PM

Instructor

Colleen Zombek

More Information

SupervisorLaura Smith

Number of sessions8

DepartmentEmpower Transitions in Aging

Registration dates

Mar 24, 2025 8:00 AM to Apr 8, 2025 2:30 PM

Full

Waiting List registration is open. 5 persons are on waiting list.

Notes

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.