Yoga Beginner Series (Session 1)

Activity
Winter/Spring 2019 (Jan-April)|#5339

Jan 16, 2019 - Feb 20, 2019
18 yrs +, Mixed
Activity locationHillcrest Park Lodge

Description

Yoga Beginner Series with Shelly Dorland E-RYT

Interested in yoga but want to really understand what you're supposed to be doing? Do you have an injury that you want to help heal? This series will help you get clear and detailed alignment cues. We'll break down basic postures and transitions, as well as learn modifications. We'll learn to build a strong foundation , activate musculature and protect joints, while getting a basic understanding of how the energy flows with mindful breathing and movement.

Dates: January 16- February 20

Times: 9am to 10am

Location: Hillcrest Park Lodge

Bring: A yoga mat and two yoga blocks. Wear comfortable clothing to move around in.

Instructor: Shelley Dorland E-RYT, Riverwalk Yoga Studio

Activity meeting dates

Jan 16, 2019 - Feb 20, 2019
Wed9:00 AM - 10:00 AM

More Information

Number of sessions6

Registration dates

Last day is Jan 14, 2019 5:00 PM
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