Fearless & Fit @ 11:30

Are you ready to transform your body and mind? Join our Fearless & Fit small group weight lifting class, where you'll build muscle, gain strength, and improve flexibility like never before. In a supportive and empowering environment, you'll push your limits, break down barriers, and discover a newfound confidence in your abilities. You'll learn proper form and technique while executing a variety of exercises that challenge your body and keep your mind engaged. The main workout features a combination of traditional weightlifting exercises and functional movements to increase overall strength and improve your range of motion. The class concludes with a thorough cool-down and stretch, helping to prevent injury and promote muscle recovery. Say goodbye to intimidation and uncertainty in the gym and hello to a stronger, more confident you. Join Fearless & Fit today and unleash your inner warriro!