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This activity has already started, but registrations are still being accepted.
Jan 16, 2020 to Mar 19, 2020
Each Thu 7pm to 8pm
Location: East County Community Recreation Center
Facility: ECCC Social Hall
Price: $105.00 (Resident)
$120.00 (Non-resident)
Ages: 18 and up
Gender: Coed
Spaces: 18 openings remaining
Registration Dates: Standard registration opens: Nov 12, 2019 8:30am
Internet registration opens: Nov 12, 2019 8:30am

Description: This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Bring a yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.

Notes:
For more information contact Irene at Irene54@aol.com.
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