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5311 Friendship BoulevardChevy Chase, MD, US 20815
Description: Learn to bring your mind, body and spirit into harmony and balance. Relax, relieve tension and create a sense of calmness and wellbeing as you improve flexibility, strength and energy. Classes begin with warmup movements and breath awareness followed by a sequence of yoga postures and end with deep relaxation. Bring a yoga mat and wear comfortable clothing.
For more information contact the instructor at robin.michele.morris@gmail.com.
