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Jan 4, 2022 to Mar 24, 2022
Each Tue 10:45am to 11:45am
Each Thu 10:45am to 11:45am
Location: Nancy H. Dacek North Potomac Community Rec Center
Facility: N Potomac CRC Social Hall B
Price: Free(Standard charge)
Ages: 55 and up
Gender: Mixed
Spaces: Full. Waiting List registration is open. 7 persons are on waiting list.
Registration Dates: Standard registration opens: Nov 8, 2021 8:30am
Internet registration opens: Nov 8, 2021 8:30am

Description: 

Bone Builders is a FREE volunteer-led exercise program brought to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.

Notes:
Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.
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Instructor: Unassigned