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Apr 18, 2023
Tue 10am to 11:30am
Location: Northeast Park
Facility: Northeast Park
Price: Free
Ages: 55 and up
Gender: Mixed
Spaces: 15 openings remaining
Registration Dates: Standard registration opens: Oct 26, 2022 12pm
Last day for standard registration: Jun 15, 2023 9pm
Internet registration opens: Oct 26, 2022 12pm
Last day for Internet registration: Jun 15, 2023 9pm

Description: Take your walk to the next level with Nordic Walking Poles. Using walking poles engages the core and shoulder muscles, increases your speed and enhances your cardiovascular fitness which we know is important for physical and mental health as we age. Poles are provided for the workshop or bring your own. Nordic walking poles are also available to use at NE Park anytime free of charge. Instructor, Mia Bremer, Fitness Specialist.

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Instructor: Unassigned