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Mar 2, 2021
Tue 1:30pm to 3pm
Location: Northeast Park
Facility: Northeast Rec.Center 114- Multi Purpose
Price: Free
Ages: 55 and up
Gender: Coed
Spaces: 12 openings remaining
Registration Dates: Standard registration opens: Dec 9, 2020 12pm
Last day for standard registration: Jun 11, 2021 9pm
Internet registration opens: Dec 9, 2020 12pm
Last day for Internet registration: Jun 11, 2021 9pm

Description: Falls take a staggering toll on older adults yet, many, of not most, can be prevented. Mia Bremer is a Master Balance and Mobility Specialist who teaches a program called, FallProof! The program was designed at the Center for Successful Aging at California State Fullerton. This two part introduction will teach you why our risk for falling increases as we age and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful information that can save you from a trip to the floor. You will also learn what to do if you end up there!

Notes:
Upon registration for this program, participants agree to maintain social distance (6 feet) at all times and adhere to the current Minnesota state face covering mandate. (Face covering exceptions may apply to certain MPRB activities.) Failure to comply will result in removal from the program.
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Instructor: Unassigned