60 minute Personal Training sessions twice a week
We offer a wide variety of personal training packages for individuals at the YMCA or in the privacy of your house. Training is perfect for anyone at any age who is looking to increase their fitness level, learn proper exercise techniques, gain confidence, lose weight, post physical therapy, sports specific or gain a better balance of health and wellness. Our certified trainers can train in various areas including strength, yoga, cycle, triathletes, cardiovascular, preparation for obstacle races and TRX. Please contact adhuyvetter@metroymcas.org prior to registering.
