2024 B - West Essex Y - Personal Training: Teen - 60 Minutes

Expert advice, personalized training plans, and accountability are key components to achieving your goals. YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program, as unique as your goals.

Whether you’re just starting out, recovering from an injury or kicking your workout up a notch, we’re here to support you every step of the way with individualized instruction, motivation, and support.

Y Personal Training packages are fully customizable. Your sessions could include cardiovascular training, strength machines, free-weight training, balance and stability, core training, sports training, functional fitness, and nutrition counseling.