
Walk & Tone
Activity2019 Fall Session|#12080
Nov 1, 2019 - Nov 29, 2019
13 yrs +, Mixed
Fitness/WellnessTeen/Adult
Description
Walking is one of the best forms of exercise and our workouts put ALL MUSCLES IN MOTION. This is not a traditional walk. Get a calorie-torching, fat-burning, muscle-toning kind of workout! Get Stronger and improve your balance through exercises that strengthen the ankle. knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
Activity meeting dates
Nov 1, 2019 - Nov 29, 2019
Tue, Thu, Fri8:30 AM - 9:20 AM
More Information
SupervisorRalph Thomas
Number of sessions12
SkillSeniors - Hiking
Registration dates
MembersFrom Aug 1, 2019
Resident non-membersFrom Aug 1, 2019
Non-resident non-membersFrom Aug 1, 2019
Retired
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