Get up and Go

Activity
2020 Summer Session|#15490

Jul 7, 2020 - Jul 30, 2020
18 yrs +, Mixed
Fitness/WellnessAdult (18+)
Activity locationMeet at Manitou Park by the entrance.

Description

(Age 18+) Walking is one of the best forms of exercise and our workouts put ALL MUSCLES IN MOTION. This is not a traditional walk. Get a calorie-torching, fat-burning, muscle-toning kind of workout! Get Stronger and improve your balance through exercises that strengthen the ankle. knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

Activity meeting dates

Jul 7, 2020 - Jul 30, 2020
Tue, Thu9:00 AM - 10:00 AM

More Information

SupervisorRalph Thomas
Number of sessions8
Skillzv-Archived -Fitness-Functional Fitness

Registration dates

Jun 23, 2020 to Jul 7, 2020
$35.00
Retired
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