
Get up and Go
Activity2020 Summer Session|#15490
Jul 7, 2020 - Jul 30, 2020
18 yrs +, Mixed
Fitness/WellnessAdult (18+)
Activity locationMeet at Manitou Park by the entrance.
Description
(Age 18+) Walking is one of the best forms of exercise and our workouts put ALL MUSCLES IN MOTION. This is not a traditional walk. Get a calorie-torching, fat-burning, muscle-toning kind of workout! Get Stronger and improve your balance through exercises that strengthen the ankle. knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
Activity meeting dates
Jul 7, 2020 - Jul 30, 2020
Tue, Thu9:00 AM - 10:00 AM
More Information
SupervisorRalph Thomas
Number of sessions8
Skillzv-Archived -Fitness-Functional Fitness
Registration dates
Jun 23, 2020 to Jul 7, 2020
$35.00
Retired
Share