
Yang Style Tai Chi - 24 Forms
Standard Program2025 - Spring|#3060703-10
Apr 24, 2025 - May 29, 2025
Age at least 21 yrs but less than 99 yrs, Mixed
Health and WellnessAdult
Activity locationConnolly Recreation Center-Maple Room
Description
Tai Chi is a gentle, low impact mind body form of exercise with smooth, flowing movements that contain an inner power to strengthen the body and mind while promoting better health and increased relaxation. This class will use the Tai Chi for Arthritis and Fall Prevention program developed by Dr. Paul Lam in Australia using the Sun Style of Tai Chi and was designed to be safe and easy on the joints, to improve balance and to be easy to learn. This class is appropriate for adults of all ages who would like increased strength, coordination and flexibility, decreased joint pain, improved balance and posture, decreased stress and an increased sense of well-being. Tai Chi requires no special equipment and is generally performed standing. This form, however, can also be done seated if desired.
Activity meeting dates
Apr 24, 2025 - May 29, 2025
Thu9:45 AM - 10:45 AM
More Information
Number of sessions6
6 openings remaining
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