Chair Yoga

Chair yoga incorporates modified yoga poses, breathing exercises, and relaxation techniques to improve flexibility, strength, and overall well-being. By focusing on mindful movements and deep breathing, chair yoga can help reduce stress, increase circulation, improve posture, and enhance mental clarity. It is suitable for people of all ages and fitness levels providing a convenient and beneficial way to reap the rewards of yoga from the comfort of a chair. It is fund and healthy. Register in advance; space is limited.