Cardio Strength and Balance In Person
ActivitySummer Classes 22|#1850.122
Jun 27, 2022 - Aug 15, 2022
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessC. Adult (18 and over)
Activity location1234 Ingleside Ave. McLean
Description
Cardio, Strength & Balance IN-PERSON
A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Instructor: BodyMoves Fitness LLC.
Activity meeting dates
Jun 27, 2022 - Aug 15, 2022
Mon10:15 AM - 11:10 AM
Instructor
Body Moves Fitness
kim.blackmon@comcast.net
More Information
SupervisorMichael Fisher
Number of sessions8
DepartmentClasses - All Other
Registration dates
From May 9, 2022
Closed
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Notes
Cardio Strength and Balance
7 lessons @ 55-min, $120/$100 MCC district residents
1850.122 M, 6/27-8/15 10:15-11:10 a.m.
No lesson on 7/4 (Independence Day)