Total Fit VIRTUAL

Activity
Fall 2021|#1852.221

Sep 16, 2021 - Dec 9, 2021
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessC. Adult (18 and over)
Activity location1234 Ingleside Ave. McLean

Description

Total Fit VIRTUAL
For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness LLC.

Activity meeting dates

Sep 16, 2021 - Dec 9, 2021
Thu10:15 AM - 11:10 AM

Instructor

Body Moves Fitness

More Information

SupervisorChristian Hayes
Number of sessions11
DepartmentClasses - All Other

Registration dates

From Aug 9, 2021
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Notes
12 lessons @ 55-min,
1851.221
Th, 9/16-12/9 10;15-11:10 a.m.
$190/$155 MCC district residents

No lesson on 10/11 (Columbus Day)