Cardio Strength & Balance IN PERSON
ActivitySummer 2021|#1850.121
Jun 21, 2021 - Aug 9, 2021
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessB. Adult (50 and over)
Activity location1234 Ingleside Ave. McLean, 22101
Description
Cardio, Strength & Balance IN PERSON
A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You’ll need aerobic shoes, light weights, and a yoga mat. Instructor: BodyMoves Fitness LLC.
Activity meeting dates
Jun 21, 2021 - Aug 9, 2021
Mon10:15 AM - 11:10 AM
Instructor
Body Moves Fitness
kim.blackmon@comcast.net
More Information
SupervisorChristian Hayes
Number of sessions8
DepartmentClasses - All Other
Registration dates
From May 10, 2021
Retired
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Notes
7 lessons @ 55-mins $126/ $105 MCC District residents
1850.121 M, 6/21-8/9 10:15-11:10 a.m
No lesson on 7/5 (Independence Day)