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YMCA Weight Loss Program - In-Person

Activity
Winter 2025|#8063

Jan 21, 2025 - Mar 11, 2025
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessAdult
Activity locationChinnock Lounge

Description

YMCA Weight Loss Program
In-Person

Programming just got better! Members, join our new Full Size Fitness group exercise class at 11:00, immediately following the Weight Loss Program each week.

Ready to make a lifestyle change? The Y has a solution by participating in the YMCA's Weight Loss Program. It is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This 8-week program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

A weekly group-based one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the YMCA Weight Loss Program and get started on creating lasting change!

How we nurture lasting change:
Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
  • This is an 8-week long program that provides tools, knowledge, and group support to help you develop a nutrition and exercise plan that works uniquely for you.
  • The program is non-prescriptive and not a diet.
  • The program design has been demonstrated to be successful and sustainable.
  • We explore all the areas that influence our lifestyle health choices such as our habits and our environments so we can begin to identify areas that might benefit from making small steps toward bigger changes.
Members ages 18+ are welcome to join the YMCA Weight Loss Program.
FREE to members and $120 to non-members.
Members registering must be able to commit to at least 6 of the 8 classes.

For more information, please contact Alyson Mann at alysonm@mcgawymca.org.

Activity meeting dates

Jan 21, 2025 - Mar 11, 2025
Tue10:00 AM - 10:50 AM

Instructor

McGaw PT/Nutrition/Massage

More Information

Number of sessions8
DepartmentHealth & Fitness

Registration dates

MembersNov 11, 2024 to Mar 31, 2025
Resident non-membersNov 11, 2024 12:01 AM to Mar 31, 2025
Non-resident non-membersNov 11, 2024 to Mar 31, 2025
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