Focuses on individual fitness goals in a small group class. The sessions focus on full body, functional strength and cardio intervals. This is a great class to learn some routines that you can do at home, make sure that you are exercising correctly, and take your workouts to the next level. Workouts will be challenging, but can be modified to fit any level. Available to ages 15 and up.
316 South Everett High Road
Maryville, TN 37804
Monday through Friday 8:00am to 5:00pm