Kundalini Yoga Class

A Kundalini Yoga class offers a unique and transformative journey that fuses physical postures, breathing exercises, meditation, and mantra chanting to awaken and harness the dormant energy within each of us. This class is an opportunity to experience the profound synergy of ancient wisdom and contemporary well-being. Anticipate elevated energy levels, radiant health, and inner peace through the practice of powerful breathwork, dynamic movements, and meditation. Guided by expert instruction, you will explore pranayama techniques and synchronized mantras, leading to newfound clarity and vitality. Suitable for all levels, we invite you to join us in awakening your inner power, finding balance, and connecting with a vibrant community. The class will be conducted bilingually, in both Mandarin and English.